Saturday Strong Flow
10am at The Yoga Barn (online and in studio)
- 1 hr1 hour
- *See Yoga Barn Site*See Yoga Barn Site
- Dumbreck Road
Join me at The Yoga Barn on Saturday mornings for some Ashtanga inspired strong flow. This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind. Please visit https://www.momoyoga.com/the-yoga-barn-glasgow/teacher/667275 to book.
Dumbreck Outdoor Playbarn + Yoga Barn, Dumbreck Road, Bellahouston, Glasgow, UK